Life is a
rollercoaster. Unfortunately, it’s run by First Great Western so it’s not
always as fast as other more traditional rollercoasters, but still manages to
feature ups and downs, although not always in equal measure.
August could
certainly be characterised that way. Very early in the month, for example, I
experienced one of my worst days in a long while. One of those inexplicable
cisis days where, for no specific reason you can fathom, you feel like biting down
on a magnum. Not double choc or vanilla, but a .44 or .357, depending on your mood.
Horrendous.
Luckily, gun laws in the UK rule that out as an option and ice cream is much
easier to come by. So that formed one element of my – I won’t call it ‘remedy’,
but – coping mechanism that day. Along with vino and a double bill of comfort
movies.
These are a
few of my favourite things, you see. (Julie Andrews can keep hers. Well, except
the whiskers on kittens. I mean, who doesn’t love those, right? But I can tell
you now, combining them with brown paper packages tied up with string is a
recipe for disaster.) These pleasures are entirely fleeting, so how can they
hope to have any impact when you’re struggling with life? Well, they’re a
temporary fix for your brain chemistry, at worst a distraction, at best a
stimulus. And you have to trust that the bad is going to be as temporary as the
good.
You have to
get yourself through to the next day when you might feel that bit better and
maybe strong enough to take some more proactive measures.
Be Good To Yourself.
It’s stupidly
simple. It has to be, because there are times when the heart and head have no
energy or inclination for anything beyond that. Sometimes you’ll be so hollow
that even your favourite things might not have the effect you’d hope, but you
have to fill that hole - and fill the hours – with something.
Weather the
storm. Things might not look any brighter in the morning. But on the other hand
they might.
In my case,
they did. And as with the inexplicable nadir, the following day’s positivity was founded on nothing special. Spirits were
not so high I could call it a zenith, but sometimes life is less rollercoaster
and more meringue so you welcome softer peaks.
There was no
storm damage to repair, so I could just get straight back to the daily
battleplan versus the Black Dog. Applying all those little tactics that have
proven reasonably effective so far through this year – e.g. maintaining the
household environs. As stupid and obvious and simple as the short-term measures
really, but depression makes slow learners of us all so it helps if the
therapies aren’t too complicated.
Among the
stupider, simplest ploys in this month’s arsenal I’ve found a daily dose of
social media activity helpful. There’s distraction and diversion value, I
suppose, but more than that there’s a sense of connection. Like any seasoned
predator, the Black Dog knows to isolate its prey from the herd or flock. So
where any depressive might easily disengage from real-world social activity,
it’s easier to just dip in and out of conversations on all manner of topics
online. It’s stuff that fires your interest and even fifteen minutes of pissing
about can be the virtual equivalent of a fizzy energy drink.
One thing
that’s been particularly good is just a daily post about film-related favourite
things, under different categories. Borrowed the list of categories from a
friend and it provides for a) five-minutes of fun over breakfast – there’s even
fun to be had thinking about the non-favourites (those movies you hate, for
example) b) discussion and debate with friends and c) in some cases some
pointers towards movies I haven’t yet seen. Bonus.
NB: Use of
social media should come with a warning, mind you, for those sensitive to
difference of opinion. Maybe someone thinks your favourite movies are shit and
rarely is anybody on the internet coy about expressing that. I’m sensitive
about too many things myself, but not that. If you are, I recommend you think
on this: favourites can’t be argued with. They’re your favourites. Someone
feels differently? Great. That’s 1) guaranteed and 2) has zero actual impact on
your enjoyment of whatever it happens to be.)
Me, I find
diverse opinions variously interesting, entertaining, amusing even. One guy has
a great talent for telling me I’m broken for some of my personal preferences in
music, film, whatever and always makes me laugh. And laughter = medicine. So
I’m very fond of the bastard.
Another part
of the daily regimen – for two weeks out of this month anyway – was a creative
writing exercise. Now, I’ve done a lot of such exercises, but they’re normally
solo flights and this was shared between two friends. Which was great, as the
morning scribbles would help warm up the old creative muscles for the day’s
actual writing sessions (aka ‘work’), with the added benefit of exchange of
ideas, critiques and the opportunity to learn from others’ approaches to the
same exercise. It wasn’t hugely time-consuming and most days I found it a very
welcome focus.
So this
month, I suppose has been mostly about routines, spiced up with the occasional
treat or day out – a cinema trip or two, a local beer festival, nothing
massively special in the scheme of things, but enough to strike that essential
balance between the routines and the breaking up of routines.
Individually
they amount to fractions, but they add up to a whole that has amounted to some
of my most significant improvement all year. It’s not dramatic, it’s only slow
and steady. But it’s progress.
It’s been
further assisted by two or three external serendipitous factors. Serendipitous
implies they were happy accidents, of course, and that’s what they feel like,
but I think they all arose out of social media contacts, probably as a result
of my heightened activity on Facebook. Minor morale boosts, perhaps, but made
greater boosts when I recognise that they’re born from my actions, from
something I did.
Now all I
have to do is take that life lesson and hammer it into my thick skull and I can
hope to be that much stronger for the future. The future which, at this point,
can be conveniently summed up with the title of a Counting Crows album.
August And Everything After.
Which
happens to be another of my favourite things.
SAF 2015