You know
you’ve had a bad month when you find it a struggle to face your blog post on
the battle versus the Black Dog.
It’s not the
admission of defeat, so much – and after all, I’m here, I’m writing it, so it’s
not a defeat. It’s not a victory, either. But it’s not a defeat. It’s just that
so much of how we evaluate these things lies in how we feel. Even if that is
some distance from the truth.
One truth is
that I feel defeated.
It doesn’t
help that the subject header is staring back at me, taunting me. Because back
in January I made the rash decision to title this, Black Dog Dead. My main aim
this year being in essence to bury the Black Dog. See, I’d made such good
progress last year that I felt I had moved on from the battle versus the Dog to
the issue of where to go from there, how to maintain the peace, so to speak,
after the war.
Mind you, I
didn’t kid myself it was actually over. But there was a sense of leaving the
worst behind and the will to rebuild.
And in
January of this year, I was – if not on a high – at my best. My biggest problem
that month was a series of strange confrontations with loneliness, born of the
unusual circumstances of having a lot of really good days and nobody to share
the good news with. Aside from those tearful spells (as much a result of a
still-too-recent separation as anything else) I was on a creative roll,
achieving loads and feeling good about myself.
Wind the
clock on eight months and I find it hard to fathom how I sank so low. But more
than that, it’s tough to figure out how or why I remained so low for so long.
Because one thing I had learned – and learned pretty darned well – was how to
cope with the setbacks, how to keep them in perspective, feel them, then bounce
back and move on. Damnit, I thought I had myself well-trained by now.
But – and I
take no pride in confessing this – all it took this month was a single
disappointment. Sure it related to something close to my heart, and it hurt,
but – and here’s the weird thing – it struck in amongst some good news on other
fronts. But while the good news was a hearty morale boost it proved only
temporary, while the Black Dog sensed weakness around the wound and sank its
teeth in deeper.
My usual
coping mechanisms failed me. Worst of all, the most common NAT (Negative
Automatic Thought) known to plague me so much in the past – that dread question
that echoes up from the empty spaces inside, “What’s the point?”- became the
much more destructive and emphatic answer:
“There is no
point.”
For 10-14
days I wrestled with that. Lost bout after bout.
After all my
talk the previous month of returns to Square One and knowing what to do,
something inside went AWOL.
I knew the
steps involved in fighting back. I knew what I needed to do. But I could not
motivate myself to do them. And I don’t know why. Sleep by and large abandoned
me altogether, which just added crushing fatigue to the mix. I was down to
existing and going through the motions of each day. All the while wondering why
I was bothering.
The best I
could manage was to sit down once or twice and plan out a carefully thought-out
programme for recovery. Only to watch that fall by the wayside day by day as I
failed to do any of the things planned.
I resorted
to social media a lot. Not to broadcast what was going on. Rather to maintain a
‘normal’ front. Engage in discussions, have a laugh, get angry at political
goings on, the suffering in the world et cetera. And people will warn you some
of that isn’t good for your health and sometimes they’d be right. But to be
honest, I think most of it was a useful diversion at least. Toys in the pram
when you’re not capable of doing much else.
Occasionally
they were more than a distraction. They acted as fuel. Anger at social
injustices or and the like could, of course, further compound despair, but at
least it ignited some energy within me. And jokes and conversations about
trivial crap like Doctor Who or some other TV I was watching by way of retreat,
well, beyond being fun they were a lifeline. Not exactly rocket fuel, but a
spur. Driving me, nudge by nudge, back to normalish health.
If nothing
else, it amounted to something I could engage in. Better to feel a part of a
virtual world, if you can’t function especially well in the real one.
From there,
I broke my days down into bite-size pieces. Things to do between social media
interactions. And yes, I fully appreciate how sad and pathetic that sounds. But
that’s why I’m confessing it here. Because I have to be okay with admitting to
sad and patheticness as a means of forgiving myself for sinking quite so low.
And arriving, ultimately, at the point where I know it is not in fact sad and
pathetic, but merely a necessary survival technique at the time.
(It’s also
worth adding that I set myself a deadline of sorts: i.e. that I hadn’t lifted
myself out of the slump to some degree by the end of this month, then I would
go back to the doctor and seek help. And it was useful having that safety net
in mind. It emboldened me to at least try to turn things around myself.)
A drowning
man grasping at straws may appear sad and pathetic to you and probably to him.
It’s desperation in action. But more important than anything else, it is
strength.
At least he’s grasping.
Which brings
me around to the point I made at the beginning of this post.
One truth is
that I feel defeated.
The other
truth is that this, writing this post here on a sunny Monday in my local café,
is a victory.
To those who
hop out of bed and enjoy breakfast and look forward to whatever the day has in
store, it may be measured as a feeble sort of triumph. But on the scale that
some of us have to gauge by – which sometimes has to be measured minute to
minute, hour to hour – it’s a huge win.
Where I am
now – I’d estimate somewhere around Square Two – means more feeble/huge wins
will be required. But the fact that I set myself this task, wrote this post –
and if you’re reading it, I will have managed to post it online too – is a
surefire indicator that I have regained the will to take the steps required.
That
‘There’s no point’ NAT has reverted to a nigglesome question at the back of my
brain.
“What’s the
point?”
No idea. I
don’t have an answer ready for it. So I’m choosing to ignore it. Telling it to
to go away and, hopefully, not come back while I try to figure out an answer.
For now, I
have a clear goal in mind. I’ve had to pare down my short-term ambitions
considerably and focus on a select handful of projects. And the terrible August
has put me behind schedule so I will have to be busier than I had planned for
the next couple of months.
What I’m
hoping is that the busy-ness will help with the focus and drive. And for the
immediate future fend off that NAT with an answer.
The point,
for right now, is to get this, this and this done. Anything after that, come
back and ask me then and I’ll see if I have another answer for you.
And of
course, by ‘you’ I mean myself.
SAF 2016